10 Ways to Enjoy Your Collagen Supplementchshkt
Powdered collagen sure seems like a growing movement in the health industry these days—and for good reason. With potential health benefits ranging from improved skin quality to better muscle and joint function, this supplement may be extremely beneficial for your health, especially as you age and your body’s own natural collagen production decreases.
What is collagen, exactly? It’s a type of protein, accounting for nearly 30% of the protein found throughout your body, and serves a variety of important functions. In addition to the collagen we make in our own bodies, we can also get it through our diets in things like chicken, beef, fish, and eggs.
Fortunately, a high quality collagen supplement isn’t that hard to find these days (and to be honest, we think we’ve got a pretty great product ourselves). Ideally, you want a collagen supplement that is tasteless and mixes well into foods and beverages so you can enjoy it without feeling like you’re punishing yourself into health.
Curious about what food and beverages may be a good choice for you? You’ve got tons of great options—including some of our favorite suggestions.
1. Mix it into your post-workout shake.
Ingesting some fast-acting carbs and protein within about 30 minutes after workout (especially strength training workouts) is essential for repairing muscle fibers and helping them grow stronger. And at least one randomized controlled trial from 2015 showed that supplementing with collagen peptides post-workout helped to improve lean body mass and muscle strength.
2. Blend it into your morning smoothie.
Wake yourself up with some quality protein by adding collagen to a smoothie made with things like nut milk, berries, and greens. The produce will give you plenty of micronutrients while the protein from the collagen will help you feel fuller longer (so hopefully you can avoid that mid-morning crash).
3. Put it into your hot coffee.
Collagen powder dissolves easily in hot beverages like coffee or tea. It adds a great pick-me-up to your morning!
4. Sip with some bone broth.
Bone broth is an excellent natural source of collagen (along with plenty of other impressive minerals and nutrients including electrolytes, glucosamine, and hyaluronic acid). You can simply mix a serving of collagen into the bone broth, then consume your bone broth as a beverage, add it to recipes, or make a soup or stew.
(Where do you get bone broth? You can make it yourself by simmering some bones and herbs, or you can buy it—many online retailers and major grocery stores now carry high quality brands).
5. Drink it plain in water.
Yes, you don’t have to make it fancy. While it dissolves great in hot water, collagen powder can still dissolve well in cold water, too, and with a high quality brand you’ll barely be able to notice it’s there. Feel free to dress up your hydration with a lemon slice or sprig of mint.
6. Simmer it in your soup.
A nice cup of soup is one of those things most of us like when we’re feeling ill. And getting extra collagen in your system during these times may help your immune system by boosting your gut health.
7. Enjoy with full fat yogurt.
Another food that good collagen will mix into completely, yogurt is a tasty snack that only gets better with a bit more protein!
Going dairy-free? Try adding a scoop of collagen into some homemade chia seed pudding—this delicious snack is rich in healthy fats and fiber.
8. Top it over oatmeal.
Oatmeal is a decent source of complex carbohydrates and is naturally gluten-free, so probably a much better cereal option for a lot of us with gluten sensitivities.
9. Add it to your pancake mix.
Whether you’re splurging on a standard batch of flap jacks or experimenting with a grain-free variety, you can really enhance the health benefits of your pancake breakfast by adding a bit of powdered collagen into the ingredients.
10. Try a collagen “gummy bear” recipe.
This recipe from Kettle & Fire uses bone broth along with some other healthy ingredients for an unusual, delicious, and healthy treat. Add a scoop of collagen for some extra protein boost. Great for kids!
Got any other clever ways to get your collagen supplement into the daily mix? Let us know about it in the comments, and be sure to share this article with any of your health-conscious friends who are looking to try out this healthy supplement for themselves!