Chronic Stress
We've all known what it's like to deal with a big presentation, a tough conversation, or the image of... read more
What Is MSM?
Methylsulfonylmethane—quite the mouthful, isn't it? Better known (and far easier to say) as MSM, this health supplement has a... read more
Inflammation
Is there a connection between modern day health conditions like diabetes, obesity, heart disease, cancer, and Alzheimer's dementia? If... read more
Diet and Depression
Can food affect mood?
According to research, yes! And for the estimated 300 million people around the world living with... read more
What are Nootropics and Their Benefits?
Smart drugs? Brain boosters? Cognitive enhancers? Whatever you call them, nootropics are booming in popularity recently—and for good reason.... read more
Standard American Diet: S.A.D.
According to a growing body of research, the trillions of friendly bacteria living in your gut have such a... read more
Collagen Peptides
Protein is an essential macronutrient that every cell, tissue, and organ in our body needs to grow. According to... read more
Probiotics: Benefits and Usage
Do you know what your "forgotten organ" is? It's the 100 trillion or so bacteria living in your gut,... read more
Lion’s Mane: The History and Health Benefits of This Powerful Mushroom
In a world where synthetic medications rule the roost of modern medicine—medications rife with unpleasant side effects and hefty... read more
